Meditation with Singing Bowls

What are Singing Bowls?

Singing bowls are a meditative and healing instrument from ancient China. They have been around for a very long time, used to promote meditation and healing. People use singing bowls to meditate for a variety of reasons. The act of using them is a meditative practice and the sounds they make promote deep relaxation. They are also known to balance people’s energies which will assist in easier and deeper meditation.

How To Use Singing Bowls in Meditation

There are a couple of ways to use singing bowls in meditation. You could go to a class or workshop and meditate with others while someone plays singing bowls for you. You could also acquire your own singing bowl and meditate while you use it yourself. Both methods will assist in meditation. The vibrations that the singing bowls create are said to balance out our own energies. Being in balance allows the mind to relax and find deeper states of relaxation. The vibrations also cause physical reactions that assist in meditation. A singing bowl, when used, will fill the room and your ears with their vibrations. Whether you use a high-pitched bowl or a low-pitched bowl, you will be able to feel the vibrations move through you. Having this extra sensation on your body can help you achieve a deeper state of relaxation and meditation.

Singing Bowls and Sound Therapy

Singing bowls used in meditation adds an extra element to your relaxed state: sound therapy. The way your body responds to sounds has been shown to either relax the mind and nervous system, or agitate it. Singing bowls have a relaxing effect on your body. They will calm your nerves, inhibit your stress and pain responses and allow you to reach that deep meditative state you’ve been looking for. People have been using singing bowls for meditation and healing for thousands of years. They will add a new level of awareness and relaxation into your own meditation practices. For more ideas click on singing bowls meditation.